13.2K
Downloads
82
Episodes
The Sugar Free Podcast is a place where Millenial women gather to exchange real-life advice through raw, honest, unfiltered (sugar free) conversations. Because let’s face it, adulting is way harder than it looks on television and we could all use a little help figuring this thing out. Each episode, show host, Sydnee Mack, explores a variety of topics that are important to Millennial women from careers, to dating, starting families (or not) , financial security and mental health. Each topic is covered through interviews with dynamic guests who are experts in their fields by way of education, scholarship, work experience and/or lived experience. Each guest offers actionable advice, tools, resources and strategies to help Millenial women create the lives that they want verses the lives that were crafted for us by our parents, haters and society. Show host, Sydnee Mack, Esq., is a Millennial lawyer, professor, entrepreneur, best-selling author and woman who uses her knowledge and experience to lead entertaining conversations with vulnerability, curiosity, compassion and humor (lots of it).
Episodes
Sunday Aug 01, 2021
Sunday Aug 01, 2021
Episode 3 of the Sugar Free Podcast is all about setting sustainable, clearly defined boundaries. According to this week's special guest, boundary setting is critical for "protecting that which we are nurturing." Without establishing clearly defined boundaries, it's almost impossible for us to address what we critically need.
As a recovering people-pleaser, setting boundaries as an adult hasn't been easy for show host, Syd Mack. She explores the necessity and difficulty of setting real boundaries for a happy, healthy and DRAMA LESS (cuz a little drama keeps life spicy) life with this week's guest, Self Care Expert and Boundary-Setting Bad-A$$, Anana Harris Parris of the The Self Care Agency, LLC .
Anana Harris Parris is the founder and CEO of the Self Care Agency, LLC, where she operates as the lead Strategic Business & Self Care Consultant Program Designer as well as the founder of the SisterCARE Alliance. Ms. Parris is also the author of the book Self Care Matters A Revolutionary’s Approach. You can purchase her book on Amazon or Audible here: https://www.amazon.com/Self-Care-Matters-Revolutionarys-Approach/dp/0996891013.You can also find out more about Anana and The Self Care Agency at https://www.selfcareagency.com/.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.