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The Sugar Free Podcast is a place where Millenial women gather to exchange real-life advice through raw, honest, unfiltered (sugar free) conversations. Because let’s face it, adulting is way harder than it looks on television and we could all use a little help figuring this thing out. Each episode, show host, Sydnee Mack, explores a variety of topics that are important to Millennial women from careers, to dating, starting families (or not) , financial security and mental health. Each topic is covered through interviews with dynamic guests who are experts in their fields by way of education, scholarship, work experience and/or lived experience. Each guest offers actionable advice, tools, resources and strategies to help Millenial women create the lives that they want verses the lives that were crafted for us by our parents, haters and society. Show host, Sydnee Mack, Esq., is a Millennial lawyer, professor, entrepreneur, best-selling author and woman who uses her knowledge and experience to lead entertaining conversations with vulnerability, curiosity, compassion and humor (lots of it).
Episodes
Saturday Jan 01, 2022
Saturday Jan 01, 2022
Every new year comes with it new opportunities for growth, improvement, elevation and re-invention….if you plan for it!! Join Syd this week in a very special BONUS episode as she shares her tips and tricks for how to be your BEST you in 2022.
Season 2 Premier Alert: of The Sugar Free Podcast is almost here! Make sure you like, subscribe and follow The Sugar Free Podcast on social media platforms and where ever you listen to your podcasts so you don’t miss the Season 2 premiere on Syd’s Birthday, January 17, 2022!
Show Notes:
Syd has 7 tips for making the most out of your 2022:
Step 1 Reflection: Before you can set your goals or make a plan for 2022, you must first take inventory of your 2021. What did you do well? What did you do not so well? What made you happy? What made you miserable? What do you want to do more of? What could you live without? Ask yourself these questions before doing any 2022 planning.
Step 2 Let Go of Fear: Fear has NO place in 2022. Leave it in 2021.
Step 3 Be Honest With Yourself: Take a moment to be bare, naked, honest and vulnerable with yourself about what you TRULY want in your life. Not the things someone told you that you should want or the things you think are most likely to bring you success. Be honest about what you want no matter how big or small.
Step 4 Write it Down or Tell a Friend: Once you’ve determined what you want, write it down, tell a friend, make a vision board. Why? You need to make it REAL and you need some way of holding yourself accountable. If your goals only exist in your head, they become too easy to ignore.
Step 5 Sacrifice: Don’t be afraid to let go of some less important things in your life to make room for the more important things. Letting go of things is NEVER easy or comfortable, but if greatness were easy, everyone would be doing it.
Step 6 Be Selfish: Make yourself, your dreams, your goals, your needs, your wants, your finances…etc. your BIGGEST concern in 2022. EVERYTHING and EVERYONE else can take a backseat for just this year. Give yourself 100% for 12 months and see how much your life changes in just one year.
Step 7 DO IT: Go get it!! Do it, do something!! Don’t concern yourself with results or aesthetics, just put whatever plan you’ve articulated into action. ACTION is the key to manifestation.
Tune into The Sugar Free Podcast everywhere podcasts are available:
Apple Podcasts: https://podcasts.apple.com/.../the-sugar.../id1573862487
Stitcher: https://www.stitcher.com/show/the-sugar-free-podcast
Spotify: https://open.spotify.com/show/0G7127VhGnhnD36X0t72gm
Amazon/Audible: https://music.amazon.com/podcasts/ebc557f4-8ac9-4347-9aa8-a7ce299ae50b/the-sugar-free-podcast
Youtube: https://www.youtube.com/channel/UC0cHoUmESN8CF3uGZ7IyeDA
Website: www.sugarfreepodcast.com
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